Uncanned great northern beans (prepared from dry, no added sodium)
Low GI
GL 10.5 per typical cup (150 g) · GL 7 per 100 g
- High fiber content
- May cause digestive discomfort in sensitive individuals
Uncanned great northern beans (prepared from dry, no added sodium) has a glycemic index of 31, the same as plain Great northern beans (31). One typical cup (150 g) adds a glycemic load of 10.5.
Updated Nov 28, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Great northern beans
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Uncanned great northern beans (prepared from dry, no added sodium) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 118 kcal |
| Carbohydrates | 21.1 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 8.3 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Rich in plant protein
- May cause digestive discomfort in sensitive individuals
- Contains some carbohydrates
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Uncanned great northern beans (prepared from dry, no added sodium)?
Uncanned great northern beans (prepared from dry, no added sodium) has a glycemic index of 31 (Low). One typical cup (150 g) has a glycemic load of 10.5; per 100 g the glycemic load is 7.
Is Uncanned great northern beans (prepared from dry, no added sodium) good for people with insulin resistance?
Uncanned great northern beans (prepared from dry, no added sodium) has a low glycemic index (31), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Great northern beans has the lowest glycemic load?
Uncanned great northern beans (prepared from dry, no added sodium) has the lowest glycemic load of all forms of Great northern beans in this database (7 per 100 g).
Check Uncanned great northern beans (prepared from dry, no added sodium) in the Logi app, with your portion.
