Yellow lentils
Low GI
GL 7.5 per typical cup (150 g) · GL 5 per 100 g
- Very low glycemic load and index
- Moderate sodium content
Yellow lentils has a glycemic index of 30, the same as plain Cooked Dal (30). One typical cup (150 g) adds a glycemic load of 7.5.
Updated Nov 28, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Combining multiple legumes raises fiber and protein even more, further lowering glycemic impact.
Lentil and vegetable stew (minimal oil) - GL 4 per 100 g Sprouting increases nutrients and reduces glycemic response compared to regular lentils.
Dal made from sprouted mung beans - GL 4 per 100 g Chickpeas and spinach add more fiber and micronutrients, supporting better blood sugar control.
Chickpea and spinach stew
Forms of Cooked Dal
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Yellow lentils is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 7 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- Good protein source
- High in fiber
- Moderate sodium content
- Some processing involved
Calculate the glycemic load of a meal with Yellow lentils
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yellow lentils?
Yellow lentils has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.
Is Yellow lentils good for people with insulin resistance?
Yellow lentils has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cooked Dal has the lowest glycemic load?
Yellow lentils has the lowest glycemic load of all forms of Cooked Dal in this database (5 per 100 g).
Check Yellow lentils in the Logi app, with your portion.
