Cooked lentils (from dried, soaked and boiled)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Cooked lentils (from dried, soaked and boiled) has a glycemic index of 29, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Cooked lentils (from dried, soaked and boiled) ranks among the lowest in glycemic index.
Cooked lentils (from dried, soaked and boiled) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low glycemic index and glycemic load
- ✓ Excellent source of plant-based protein and fiber
- ✗ Moderate carbohydrate content
- ✗ Requires cooking which can increase GI if overcooked
Processing Level
Nutrition Facts (per 100g)
| Calories | 116 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 1.8g |
| Natural | 1.8g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 9g |
| Fat | 0.4g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Cooked lentils (from dried, soaked and boiled)?
Cooked lentils (from dried, soaked and boiled) has a glycemic index of 29, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Cooked lentils (from dried, soaked and boiled) good for people with insulin resistance?
Cooked lentils (from dried, soaked and boiled) has a low glycemic index (29), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cooked lentils (from dried, soaked and boiled) affect blood sugar?
Cooked lentils (from dried, soaked and boiled) has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
