Navy beans
Low GI
GL 8 per 100 g
- High fiber content
- May cause digestive discomfort
Navy beans has a glycemic index of 31, the same as plain Navy beans (31).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Navy beans
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Navy beans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 26 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 8.3 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Rich in plant protein
- May cause digestive discomfort
- Contains some antinutrients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Navy beans?
Navy beans has a glycemic index of 31 (Low) and a glycemic load of 8 per 100 g.
Is Navy beans good for people with insulin resistance?
Navy beans has a low glycemic index (31), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Navy beans has the lowest glycemic load?
Navy beans has the lowest glycemic load of all forms of Navy beans in this database (8 per 100 g).
Check Navy beans in the Logi app, with your portion.
