Navy beans cooked without added sugar or salt
Low GI
GL 12 per typical cup (150 g) · GL 8 per 100 g
- High fiber content
- May cause digestive discomfort in sensitive individuals
Navy beans cooked without added sugar or salt has a glycemic index of 31, the same as plain Navy beans (31). One typical cup (150 g) adds a glycemic load of 12.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Navy beans
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Navy beans cooked without added sugar or salt is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 26 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 8.2 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Good plant protein source
- May cause digestive discomfort in sensitive individuals
- Low fat content
Calculate the glycemic load of a meal with Navy beans cooked without added sugar or salt
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Navy beans cooked without added sugar or salt?
Navy beans cooked without added sugar or salt has a glycemic index of 31 (Low). One typical cup (150 g) has a glycemic load of 12; per 100 g the glycemic load is 8.
Is Navy beans cooked without added sugar or salt good for people with insulin resistance?
Navy beans cooked without added sugar or salt has a low glycemic index (31), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Navy beans has the lowest glycemic load?
Navy beans cooked without added sugar or salt has the lowest glycemic load of all forms of Navy beans in this database (8 per 100 g).
Check Navy beans cooked without added sugar or salt in the Logi app, with your portion.
