Navy beans
Low GI
GL 12 per typical cup (150 g) · GL 8 per 100 g
- Very high fiber content
- Canned processing may reduce nutrients
Navy beans has a glycemic index of 31 (Low). One typical cup (150 g) adds a glycemic load of 12.
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Navy beans
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Navy beans is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 26 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 10.5 g |
| Soluble | 3.15 g |
| Insoluble | 7.35 g |
| Protein | 8.2 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Very high fiber content
- Low glycemic load and index
- Low sodium and no added sugars
- Canned processing may reduce nutrients
- Possible BPA from can lining
- Slightly lower protein than some legumes
Calculate the glycemic load of a meal with Navy beans
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Navy beans?
Navy beans has a glycemic index of 31 (Low). One typical cup (150 g) has a glycemic load of 12; per 100 g the glycemic load is 8.
Is Navy beans good for people with insulin resistance?
Navy beans has a low glycemic index (31), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Navy beans has the lowest glycemic load?
Navy beans has the lowest glycemic load of all forms of Navy beans in this database (8 per 100 g).
Check Navy beans in the Logi app, with your portion.
