Burrata cheese
No glycemic index6/10
Glycemic index not measured yet
2 g carbohydrates per 100 g
Logi score 6/10
- Very low glycemic impact
- High saturated fat content
Burrata cheese has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Burrata cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 oz | 28 g |
| 1 ball | 125 g |
Nutrition Facts (per 100g)
300
Calories
2 g
Carbs
12 g
Protein
28 g
Fat
per 100g
| Calories | 300 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 12 g |
| Fat | 28 g |
| Saturated | 18 g |
| Unsaturated | 10 g |
| Sodium | 350 mg |
Processing Level
65%
Highly Processed
Why this score?
- Very low glycemic impact
- Good protein source
- Minimally processed
- High saturated fat content
- High caloric density
- Lacks dietary fiber
Calculate the glycemic load of a meal with Burrata cheese
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Burrata cheese?
The glycemic index of Burrata cheese has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Burrata cheese good for people with insulin resistance?
The glycemic index of Burrata cheese is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Check Burrata cheese in the Logi app, with your portion.
