Glass noodles
Low GI
GL 34 per 100 g
- Low glycemic index
- Very high glycemic load (34)
Glass noodles has a glycemic index of 39 (Low).
Updated Sep 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Glass noodles is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 351 kcal |
| Carbohydrates | 86 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 0.2 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low glycemic index
- Very low sodium content
- No added sugars
- Very high glycemic load (34)
- Extremely low protein and fiber content
- Refined starch profile with minimal nutrients
Calculate the glycemic load of a meal with Glass noodles
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Glass noodles?
Glass noodles has a glycemic index of 39 (Low) and a glycemic load of 34 per 100 g.
Is Glass noodles good for people with insulin resistance?
Glass noodles has a low glycemic index (39), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Glass noodles affect blood sugar?
Glass noodles has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.
Check Glass noodles in the Logi app, with your portion.
