70% dark chocolate
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
70% dark chocolate has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, 70% dark chocolate ranks among the lowest in glycemic index.
70% dark chocolate is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ Riche en antioxydants
- ✓ Bonne teneur en fibres
- ✗ Teneur élevée en graisses saturées
- ✗ Contient des sucres ajoutés
- ✗ Aliment transformé
Processing Level
Nutrition Facts (per 100g)
| Calories | 570 kcal |
| Carbohydrates | 46g |
| Sugars (Total) | 29g |
| Natural | 4.0g |
| Added | 25g |
| Fiber | 11g |
| Soluble | 3.3g |
| Insoluble | 7.7g |
| Protein | 7.8g |
| Fat | 42g |
| Saturated | 24g |
| Unsaturated | 16g |
| Sodium | 20mg |
Frequently Asked Questions
What is the glycemic index of 70% dark chocolate?
70% dark chocolate has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Is 70% dark chocolate good for people with insulin resistance?
70% dark chocolate has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does 70% dark chocolate affect blood sugar?
70% dark chocolate has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →