Dark chocolate 95 percent cocoa
Low GI
GL 4 per 100 g
- Very low sugar content
- High saturated fat
Dark chocolate 95 percent cocoa has a glycemic index of 20, lower than plain High-Fiber Dark Chocolate (23).
Updated Jul 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of High-Fiber Dark Chocolate
- GI 23 · GL 10.6 per 100 g
High-Fiber Dark Chocolate - Unsweetened chocolateGI 20 · GL 3 per 100 g 100 percent cocoa
- GI 10 · GL 3.5 per 100 g sugar free
Dark chocolate sweetened with erythritol - GI 20 · GL 4 per 100 g 85 percent
Dark chocolate (85% cacao, minimal added sugar) - GI 20 · GL 4 per 100 g shaved85 percent cocoa
Dark chocolate (85% cocoa, low sugar) - GI 23 · GL 11 per 100 g brand: wedel
Wedel Dark Chocolate - 70% dark chocolateGI 25 · GL 12 per 100 g 70% cocoa
- +1 more
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Dark chocolate 95 percent cocoa is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 600 kcal |
| Carbohydrates | 19 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 11 g |
| Soluble | 3 g |
| Insoluble | 8 g |
| Protein | 9 g |
| Fat | 52 g |
| Saturated | 30 g |
| Unsaturated | 22 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Very low sugar content
- High fiber content
- Rich in antioxidants
- High saturated fat
- Moderate processing
- Calorie dense
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dark chocolate 95 percent cocoa?
Dark chocolate 95 percent cocoa has a glycemic index of 20 (Low) and a glycemic load of 4 per 100 g.
Is Dark chocolate 95 percent cocoa good for people with insulin resistance?
Dark chocolate 95 percent cocoa has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of High-Fiber Dark Chocolate has the lowest glycemic load?
Among the forms of High-Fiber Dark Chocolate in this database, Unsweetened chocolate has the lowest glycemic load (3 per 100 g).
Check Dark chocolate 95 percent cocoa in the Logi app, with your portion.
