Unsweetened chocolate
Low GI
GL 3 per 100 g
- Very low glycemic load
- High saturated fat content
Unsweetened chocolate has a glycemic index of 20, lower than plain High-Fiber Dark Chocolate (23).
Updated Jul 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 11.6 per 100 g They provide the same antioxidant benefits as chocolate without any processing or potential additives.
Raw cacao powder - Cocoa paste (100% cocoa powder with water or almond milk)GL 2 per 100 g It offers the flavor and health benefits of cacao with significantly lower caloric and saturated fat density.
Forms of High-Fiber Dark Chocolate
- GI 23 · GL 10.6 per 100 g
High-Fiber Dark Chocolate - GI 10 · GL 3.5 per 100 g sugar free
Dark chocolate sweetened with erythritol - GI 20 · GL 4 per 100 g 85 percent
Dark chocolate (85% cacao, minimal added sugar) - GI 20 · GL 4 per 100 g shaved85 percent cocoa
Dark chocolate (85% cocoa, low sugar) - Dark chocolate 95 percent cocoaGI 20 · GL 4 per 100 g 95 percent cocoa
- GI 23 · GL 11 per 100 g brand: wedel
Wedel Dark Chocolate - 70% dark chocolateGI 25 · GL 12 per 100 g 70% cocoa
- +1 more
Logi · Manage Insulin Resistance
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Unsweetened chocolate is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 600 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 11 g |
| Soluble | 3 g |
| Insoluble | 8 g |
| Protein | 12 g |
| Fat | 54 g |
| Saturated | 33 g |
| Unsaturated | 21 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Very low glycemic load
- Good source of dietary fiber
- High saturated fat content
- High caloric density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Unsweetened chocolate?
Unsweetened chocolate has a glycemic index of 20 (Low) and a glycemic load of 3 per 100 g.
Is Unsweetened chocolate good for people with insulin resistance?
Unsweetened chocolate has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of High-Fiber Dark Chocolate has the lowest glycemic load?
Unsweetened chocolate has the lowest glycemic load of all forms of High-Fiber Dark Chocolate in this database (3 per 100 g).
Check Unsweetened chocolate in the Logi app, with your portion.
