Tart cherry juice with water and chia seeds
Low GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
- Antioxidant-rich
- Moderate natural sugar content
Tart cherry juice with water and chia seeds has a glycemic index of 45 (Low). One typical cup (150 g) adds a glycemic load of 6.
Updated Feb 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tart cherry juice with water and chia seeds is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 6.5 g |
| Natural | 6.5 g |
| Added | 0 g |
| Fiber | 1.7 g |
| Soluble | 0.5 g |
| Insoluble | 1.2 g |
| Protein | 0.7 g |
| Fat | 0.6 g |
| Saturated | 0.07 g |
| Unsaturated | 0.5 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Antioxidant-rich
- Added fiber from chia seeds
- No added sugars
- Moderate natural sugar content
- Low protein
- Lightly processed juice base
Calculate the glycemic load of a meal with Tart cherry juice with water and chia seeds
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tart cherry juice with water and chia seeds?
Tart cherry juice with water and chia seeds has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Tart cherry juice with water and chia seeds good for people with insulin resistance?
Tart cherry juice with water and chia seeds has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tart cherry juice with water and chia seeds affect blood sugar?
Tart cherry juice with water and chia seeds has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tart cherry juice with water and chia seeds in the Logi app, with your portion.
