Dried yerba mate leaves
Low GI
GL 1 per 100 g
- Rich in polyphenols and antioxidants
- Contains caffeine
Dried yerba mate leaves has a glycemic index of 5 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Yerba mate leaves
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Dried yerba mate leaves is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.5 g |
| Insoluble | 5.5 g |
| Protein | 2.5 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Rich in polyphenols and antioxidants
- Low glycemic load
- Contains dietary fiber
- Contains caffeine
- Minimal protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried yerba mate leaves?
Dried yerba mate leaves has a glycemic index of 5 (Low) and a glycemic load of 1 per 100 g.
Is Dried yerba mate leaves good for people with insulin resistance?
Dried yerba mate leaves has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Yerba mate leaves has the lowest glycemic load?
Dried yerba mate leaves has the lowest glycemic load of all forms of Yerba mate leaves in this database (1 per 100 g).
Check Dried yerba mate leaves in the Logi app, with your portion.
