Yerba mate leaves
Glycemic index not measured yet
- Rich in antioxidants (polyphenols)
- Contains caffeine
Yerba mate leaves has no measured glycemic index yet. It contains 8 g of carbohydrates per 100 g.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Yerba mate leaves
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Yerba mate leaves is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 5 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Rich in antioxidants (polyphenols)
- Contains fiber
- Low glycemic impact
- Contains caffeine
- Minimal protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yerba mate leaves?
The glycemic index of Yerba mate leaves has not been measured yet. It contains 8 g of carbohydrates per 100 g.
Is Yerba mate leaves good for people with insulin resistance?
The glycemic index of Yerba mate leaves is not measured. With 8 g of carbohydrates per 100 g, watch the portion size.
Which form of Yerba mate leaves has the lowest glycemic load?
Among the forms of Yerba mate leaves in this database, Dried yerba mate leaves has the lowest glycemic load (1 per 100 g).
Check Yerba mate leaves in the Logi app, with your portion.
