Tomato pesto
Low GI
GL 0.6 per typical tablespoon (15 g) · GL 4 per 100 g
Tomato pesto has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.6.
Updated Jan 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tomato pesto is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 3 g |
| Fat | 19 g |
| Saturated | 3 g |
| Unsaturated | 16 g |
| Sodium | 900 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tomato pesto?
Tomato pesto has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.6; per 100 g the glycemic load is 4.
Is Tomato pesto good for people with insulin resistance?
Tomato pesto has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tomato pesto affect blood sugar?
Tomato pesto has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tomato pesto in the Logi app, with your portion.
