Cold cuts
Logi · Manage Insulin Resistance
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Cold cuts has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Cold cuts ranks among the lowest in glycemic index.
Cold cuts is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 3/10
Why this score?
- ✓ Gute Proteinquelle
- ✓ Enthält Eisen und Vitamin B12
- ✗ Sehr hoher Salzgehalt
- ✗ Hoher Anteil gesättigter Fettsäuren
- ✗ Stark verarbeitet
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 1g |
| Natural | 0.0g |
| Added | 1g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 16g |
| Fat | 28g |
| Saturated | 11g |
| Unsaturated | 13g |
| Sodium | 1800mg |
Frequently Asked Questions
What is the glycemic index of Cold cuts?
Cold cuts has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Cold cuts good for people with insulin resistance?
Cold cuts has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cold cuts affect blood sugar?
Cold cuts has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →