Dried rosemary leaves
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Dried rosemary leaves has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Dried rosemary leaves ranks among the lowest in glycemic index.
Dried rosemary leaves is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Extremely high fiber content
- ✓ Rich in antioxidants
- ✓ No added sugars or fats
- ✗ Not a significant protein source
- ✗ High in saturated fat for a herb
- ✗ Limited micronutrient data
Processing Level
Nutrition Facts (per 100g)
| Calories | 331 kcal |
| Carbohydrates | 64.1g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 42.6g |
| Soluble | 12.8g |
| Insoluble | 29.8g |
| Protein | 4.9g |
| Fat | 15.2g |
| Saturated | 7.4g |
| Unsaturated | 7.8g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Dried rosemary leaves?
Dried rosemary leaves has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Dried rosemary leaves good for people with insulin resistance?
Dried rosemary leaves has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried rosemary leaves affect blood sugar?
Dried rosemary leaves has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →