Drumstick
Low GI
GL 3.6 per typical piece (120 g) · GL 3 per 100 g
- Very low glycemic load
- Limited vitamin/mineral data
Drumstick has a glycemic index of 35 (Low). One typical piece (120 g) adds a glycemic load of 3.6.
Updated Jan 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.2 per 100 g Spinach provides even more vitamins (such as vitamin K and folate) while maintaining a low glycemic load.
Spinach - GL 0 per 100 g Kale is richer in antioxidants and micronutrients, supporting better metabolic health.
Kale - GL 1 per 100 g Swiss chard offers more diverse phytonutrients and minerals, with a similar low glycemic load.
Swiss Chard
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Drumstick is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 37 kcal |
| Carbohydrates | 8.5 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1 g |
| Insoluble | 2.2 g |
| Protein | 2.1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 42 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber content
- Rich in protein for a leafy vegetable
- Limited vitamin/mineral data
- Unknown processing level
Calculate the glycemic load of a meal with Drumstick
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Drumstick?
Drumstick has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 3.6; per 100 g the glycemic load is 3.
Is Drumstick good for people with insulin resistance?
Drumstick has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Drumstick affect blood sugar?
Drumstick has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Drumstick in the Logi app, with your portion.
