Dried spinach flakes
Low GI
GL 0.9 per typical tablespoon (15 g) · GL 6 per 100 g
- Excellent fiber content
- Concentrated nutrient density via dehydration
Dried spinach flakes has a glycemic index of 15 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.9.
Updated Jul 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Dried spinach flakes is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 41 g |
| Sugars (Total) | 3.7 g |
| Natural | 3.7 g |
| Added | 0 g |
| Fiber | 19 g |
| Soluble | 5.7 g |
| Insoluble | 13.3 g |
| Protein | 30 g |
| Fat | 4 g |
| Saturated | 0.6 g |
| Unsaturated | 3.4 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Excellent fiber content
- Low glycemic index and glycemic load
- Concentrated nutrient density via dehydration
- Higher carbohydrate concentration than fresh leaves
Calculate the glycemic load of a meal with Dried spinach flakes
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried spinach flakes?
Dried spinach flakes has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 0.9; per 100 g the glycemic load is 6.
Is Dried spinach flakes good for people with insulin resistance?
Dried spinach flakes has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried spinach flakes affect blood sugar?
Dried spinach flakes has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Check Dried spinach flakes in the Logi app, with your portion.
