Dried tomato powder

GI 35 · LowGL 3.8 / tablespoon6/10

Low GI

35 GI

GL 3.8 per typical tablespoon (15 g) · GL 25 per 100 g

Logi score 6/10

Rich in dietary fiber
High concentration of natural sugars

Dried tomato powder has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 3.8.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Dried tomatoes
GL 20 per 100 g These provide the concentrated flavor of tomato powder but without the high sodium content and with better nutrient retention.
Concentrated tomato paste with smoked paprika, garlic, and vinegar
GL 5 per 100 g It provides a dense nutrient profile and lycopene without the processing intensity and high sugar concentration found in dehydrated powders.

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Dried tomato powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

342

Calories

72 g

Carbs

13.8 g

Protein

1.2 g

Fat

per 100g

Calories	342 kcal
Carbohydrates	72 g
Sugars (Total)	38 g
Natural	38 g
Added	0 g
Fiber	21 g
Soluble	6.3 g
Insoluble	14.7 g
Protein	13.8 g
Fat	1.2 g
Saturated	0.2 g
Unsaturated	1 g
Sodium	1500 mg

Processing Level

50%

Moderate

Why this score?

Rich in dietary fiber
Good source of plant-based protein
Naturally low in fat
High concentration of natural sugars
Significant glycemic load per serving
High sodium content per 100g

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Dried tomato powder?

Dried tomato powder has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 3.8; per 100 g the glycemic load is 25.

Is Dried tomato powder good for people with insulin resistance?

Dried tomato powder has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Dried tomato powder affect blood sugar?

Dried tomato powder has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.

Check Dried tomato powder in the Logi app, with your portion.