Eggplant gratin with bacon
Low GI
GL 2 per 100 g
- Contains fiber from eggplant
- Moderate sodium content
Eggplant gratin with bacon has a glycemic index of 25 (Low).
Updated Oct 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Eggplant gratin with bacon is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 3.2 g |
| Natural | 2.7 g |
| Added | 0.5 g |
| Fiber | 2.7 g |
| Soluble | 0.9 g |
| Insoluble | 1.8 g |
| Protein | 4.5 g |
| Fat | 6.5 g |
| Saturated | 2.2 g |
| Unsaturated | 4.3 g |
| Sodium | 410 mg |
Processing Level
Why this score?
- Contains fiber from eggplant
- Provides protein from bacon and cheese
- Moderate sodium content
- Contains saturated fat
- Processed ingredients (bacon, cheese, breadcrumbs)
Calculate the glycemic load of a meal with Eggplant gratin with bacon
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Eggplant gratin with bacon?
Eggplant gratin with bacon has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Eggplant gratin with bacon good for people with insulin resistance?
Eggplant gratin with bacon has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Eggplant gratin with bacon affect blood sugar?
Eggplant gratin with bacon has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Eggplant gratin with bacon in the Logi app, with your portion.
