Eggplant and king trumpet mushroom sautéed
Low GI
GL 1 per 100 g
- High fiber content
- Low protein content
Eggplant and king trumpet mushroom sautéed has a glycemic index of 15 (Low).
Updated Apr 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Eggplant and king trumpet mushroom sautéed is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 1.7 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in antioxidants
- Low protein content
- May absorb added oil during sautéing
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Eggplant and king trumpet mushroom sautéed?
Eggplant and king trumpet mushroom sautéed has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Eggplant and king trumpet mushroom sautéed good for people with insulin resistance?
Eggplant and king trumpet mushroom sautéed has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Eggplant and king trumpet mushroom sautéed affect blood sugar?
Eggplant and king trumpet mushroom sautéed has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Eggplant and king trumpet mushroom sautéed in the Logi app, with your portion.
