Baked eggplant meatballs
Low GI
GL 8.4 per typical piece (120 g) · GL 7 per 100 g
- Low glycemic load
- Significant breadcrumb/binder content
Baked eggplant meatballs has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 8.4.
Updated Mar 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Almond flour significantly lowers the carbohydrate content and improves the protein-to-carb ratio.
Eggplant patties with almond flour - GL 2 per 100 g Zucchini has a lower glycemic impact and higher micronutrient density compared to eggplant-breadcrumb mixtures.
Baked zucchini bites with flaxseed meal - GL 1.3 per 100 g Using cauliflower as the base drastically reduces the glycemic load and eliminates refined starches.
Cauliflower pancake
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Baked eggplant meatballs is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 4 g |
| Fat | 6 g |
| Saturated | 1.5 g |
| Unsaturated | 4 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load
- Good fiber source
- Significant breadcrumb/binder content
- Moderate sodium levels
Calculate the glycemic load of a meal with Baked eggplant meatballs
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked eggplant meatballs?
Baked eggplant meatballs has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 8.4; per 100 g the glycemic load is 7.
Is Baked eggplant meatballs good for people with insulin resistance?
Baked eggplant meatballs has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Baked eggplant meatballs affect blood sugar?
Baked eggplant meatballs has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Check Baked eggplant meatballs in the Logi app, with your portion.
