Powdered dried vegetables (carrot, celery, tomato, no added salt)
Low GI
GL 3.9 per typical tablespoon (15 g) · GL 26 per 100 g
- High fiber content
- Moderate glycemic load
Powdered dried vegetables (carrot, celery, tomato, no added salt) has a glycemic index of 40 (Low). One typical tablespoon (15 g) adds a glycemic load of 3.9.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.3 per 100 g Mushrooms offer a savory, umami-rich alternative to dried vegetable powders with a negligible glycemic impact (GL 1 vs 26).
Mushrooms - GL 1 per 100 g Leafy greens are a nutrient-dense, low-glycemic swap (GL 1) that helps stabilize blood sugar compared to the concentrated sugars in dried vegetable powders.
Leafy greens (raw, mixed)
Logi · Manage Insulin Resistance
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Powdered dried vegetables (carrot, celery, tomato, no added salt) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 35 g |
| Natural | 35 g |
| Added | 0 g |
| Fiber | 20 g |
| Soluble | 6 g |
| Insoluble | 14 g |
| Protein | 12 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High fiber content
- Rich in micronutrients
- No added salt or sugar
- Moderate glycemic load
- Concentrated natural sugars
- Some nutrient loss from drying process
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Powdered dried vegetables (carrot, celery, tomato, no added salt)?
Powdered dried vegetables (carrot, celery, tomato, no added salt) has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 3.9; per 100 g the glycemic load is 26.
Is Powdered dried vegetables (carrot, celery, tomato, no added salt) good for people with insulin resistance?
Powdered dried vegetables (carrot, celery, tomato, no added salt) has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Powdered dried vegetables (carrot, celery, tomato, no added salt) affect blood sugar?
Powdered dried vegetables (carrot, celery, tomato, no added salt) has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels.
Check Powdered dried vegetables (carrot, celery, tomato, no added salt) in the Logi app, with your portion.
