Fresh olives
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Fresh olives has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Fresh olives ranks among the lowest in glycemic index.
Fresh olives is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High unsaturated fat content
- ✓ Low glycemic load
- ✓ Rich in fiber
- ✗ Low protein content
- ✗ May be bitter when raw
Processing Level
Nutrition Facts (per 100g)
| Calories | 115 kcal |
| Carbohydrates | 6.3g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 3.2g |
| Soluble | 1g |
| Insoluble | 2.2g |
| Protein | 0.8g |
| Fat | 10.7g |
| Saturated | 1.4g |
| Unsaturated | 9.3g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Fresh olives?
Fresh olives has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Fresh olives good for people with insulin resistance?
Fresh olives has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh olives affect blood sugar?
Fresh olives has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →