Diced fresh tomatoes with basil, parsley, and lemon juice

GI 15 · LowGL 4 / can9/10

Low GI

15 GI

GL 4 per typical can (400 g) · GL 1 per 100 g

Logi score 9/10

Very low glycemic load
Some canned types may contain additives

Diced fresh tomatoes with basil, parsley, and lemon juice has a glycemic index of 15 (Low). One typical can (400 g) adds a glycemic load of 4.

Updated Dec 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Zucchini
GL 0.5 per 100 g Zucchini provides a similar texture with even fewer carbs and glycemic load, making it excellent for blood sugar control.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Diced fresh tomatoes with basil, parsley, and lemon juice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

4.2 g

Carbs

1.1 g

Protein

0.3 g

Fat

per 100g

Calories	22 kcal
Carbohydrates	4.2 g
Sugars (Total)	2.8 g
Natural	2.8 g
Added	0 g
Fiber	1.5 g
Soluble	0.5 g
Insoluble	1.1 g
Protein	1.1 g
Fat	0.3 g
Saturated	0.04 g
Unsaturated	0.18 g
Sodium	7 mg

Processing Level

10%

Minimal

Why this score?

Very low glycemic load
Low calorie and sugar content
Good source of fiber
Some canned types may contain additives
Low protein content

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Diced fresh tomatoes with basil, parsley, and lemon juice?

Diced fresh tomatoes with basil, parsley, and lemon juice has a glycemic index of 15 (Low). One typical can (400 g) has a glycemic load of 4; per 100 g the glycemic load is 1.

Is Diced fresh tomatoes with basil, parsley, and lemon juice good for people with insulin resistance?

Diced fresh tomatoes with basil, parsley, and lemon juice has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Diced fresh tomatoes with basil, parsley, and lemon juice affect blood sugar?

Diced fresh tomatoes with basil, parsley, and lemon juice has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.

Check Diced fresh tomatoes with basil, parsley, and lemon juice in the Logi app, with your portion.