Mangosteen
Low GI
GL 9.6 per typical piece (120 g) · GL 8 per 100 g
- Rich in antioxidants
- Moderate sugar content
Mangosteen has a glycemic index of 43 (Low). One typical piece (120 g) adds a glycemic load of 9.6.
Updated Jan 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mangosteen is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 73 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 16.7 g |
| Natural | 16.7 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 0.4 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Rich in antioxidants
- Low in fat
- Contains vitamin C
- Moderate sugar content
- Low protein
- Low fiber compared to other fruits
Calculate the glycemic load of a meal with Mangosteen
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mangosteen?
Mangosteen has a glycemic index of 43 (Low). One typical piece (120 g) has a glycemic load of 9.6; per 100 g the glycemic load is 8.
Is Mangosteen good for people with insulin resistance?
Mangosteen has a low glycemic index (43), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mangosteen affect blood sugar?
Mangosteen has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mangosteen in the Logi app, with your portion.
