Long grain brown rice
Low GI
GL 18 per typical cup (150 g) · GL 12 per 100 g
- Low glycemic index
- Moderate glycemic load
Long grain brown rice has a glycemic index of 50, lower than plain Cooked white rice (73). One typical cup (150 g) adds a glycemic load of 18.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 11 per 100 g It has a lower glycemic load and significantly higher protein and fiber content than long-grain brown rice.
Cooked Quinoa - GL 1 per 100 g It has a negligible glycemic load and is far superior for managing blood glucose levels in insulin resistance.
Finely chopped cauliflower (cauliflower rice) - GL 4 per 100 g They provide a much higher fiber and protein content, resulting in a slower, more stable blood sugar response compared to rice.
Unprocessed black lentils with intact seed coat
Forms of Cooked white rice
- GI 73 · GL 20 per 100 g
Cooked white rice - GI 54 · GL 12 per 100 g wholebrown
Sprouted whole brown rice - GI 50 · GL 12 per 100 g browncooked
Whole grain brown rice - Bachelor’s riceGI 73 · GL 20 per 100 g brand: bachelors
- Boiled riceGI 73 · GL 20 per 100 g boiled
- Boiled white riceGI 73 · GL 20 per 100 g whiteboiled
- GI 73 · GL 20 per 100 g cooked
Cooked rice - +14 more
Logi · Manage Insulin Resistance
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Long grain brown rice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 111 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.36 g |
| Insoluble | 1.44 g |
| Protein | 2.6 g |
| Fat | 0.9 g |
| Saturated | 0.2 g |
| Unsaturated | 0.7 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low glycemic index
- No added sugars
- Good source of unsaturated fats
- Moderate glycemic load
- Relatively low fiber content for a whole grain
Allergens
No EU-14 allergen listed
Recipes with Long grain brown rice
Frequently Asked Questions
What is the glycemic index of Long grain brown rice?
Long grain brown rice has a glycemic index of 50 (Low). One typical cup (150 g) has a glycemic load of 18; per 100 g the glycemic load is 12.
Is Long grain brown rice good for people with insulin resistance?
Long grain brown rice has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cooked white rice has the lowest glycemic load?
Long grain brown rice has the lowest glycemic load of all forms of Cooked white rice in this database (12 per 100 g).
Check Long grain brown rice in the Logi app, with your portion.
