Boiled rice
High GI
GL 31.6 per cup (158 g) · GL 20 per 100 g
- Low fat content
- High glycemic index
Boiled rice has a glycemic index of 73, the same as plain Cooked white rice (73). One cup (158 g) adds a glycemic load of 31.6.
Sources: USDA FoodData Central #168878 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Cooked white rice
- GI 73 · GL 20 per 100 g
Cooked white rice - GI 50 · GL 12 per 100 g wholelong grain
Long grain brown rice - GI 54 · GL 12 per 100 g wholebrown
Sprouted whole brown rice - GI 50 · GL 12 per 100 g browncooked
Whole grain brown rice - Bachelor’s riceGI 73 · GL 20 per 100 g brand: bachelors
- Boiled white riceGI 73 · GL 20 per 100 g whiteboiled
- GI 73 · GL 20 per 100 g cooked
Cooked rice - +14 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Boiled rice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 158 g | 31.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 0.4 g |
| Soluble | 0.1 g |
| Insoluble | 0.3 g |
| Protein | 2.7 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low fat content
- Gluten-free
- High glycemic index
- Low fiber content
- Low micronutrient density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled rice?
Boiled rice has a glycemic index of 73 (High). One cup (158 g) has a glycemic load of 31.6; per 100 g the glycemic load is 20.
Is Boiled rice good for people with insulin resistance?
Boiled rice has a high glycemic index (73), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Cooked white rice has the lowest glycemic load?
Among the forms of Cooked white rice in this database, Long grain brown rice has the lowest glycemic load (12 per 100 g).
Check Boiled rice in the Logi app, with your portion.
