Bachelor’s rice
High GI
GL 20 per 100 g
- Low fat content
- High glycemic index
Bachelor’s rice has a glycemic index of 73, the same as plain Cooked white rice (73).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Cauliflower rice offers a massive reduction in glycemic load (from 20 to 1), making it an excellent low-carb alternative for blood sugar stability.
Finely chopped cauliflower (cauliflower rice) - GL 4 per 100 g Lentils provide a much lower glycemic impact (GL 4 vs 20) while adding fiber and protein to help slow glucose absorption.
Whole brown lentils - GL 11 per 100 g Quinoa is a more nutrient-dense grain alternative with a lower glycemic load (11 vs 20) that still provides a similar texture to rice.
Cooked Quinoa
Forms of Cooked white rice
- GI 73 · GL 20 per 100 g
Cooked white rice - GI 50 · GL 12 per 100 g wholelong grain
Long grain brown rice - GI 54 · GL 12 per 100 g wholebrown
Sprouted whole brown rice - GI 50 · GL 12 per 100 g browncooked
Whole grain brown rice - Boiled riceGI 73 · GL 20 per 100 g boiled
- Boiled white riceGI 73 · GL 20 per 100 g whiteboiled
- GI 73 · GL 20 per 100 g cooked
Cooked rice - +14 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Bachelor’s rice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 0.4 g |
| Soluble | 0.1 g |
| Insoluble | 0.3 g |
| Protein | 2.4 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low fat content
- Simple preparation
- High glycemic index
- Low fiber content
- Low micronutrient density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bachelor’s rice?
Bachelor’s rice has a glycemic index of 73 (High) and a glycemic load of 20 per 100 g.
Is Bachelor’s rice good for people with insulin resistance?
Bachelor’s rice has a high glycemic index (73) and raises blood sugar quickly. A lower-load alternative is Finely chopped cauliflower (cauliflower rice).
Which form of Cooked white rice has the lowest glycemic load?
Among the forms of Cooked white rice in this database, Long grain brown rice has the lowest glycemic load (12 per 100 g).
Check Bachelor’s rice in the Logi app, with your portion.
