Sprouted whole brown rice
Low GI
GL 18 per typical cup (150 g) · GL 12 per 100 g
- Lower glycemic index than regular brown rice
- Still moderate glycemic load
Sprouted whole brown rice has a glycemic index of 54, lower than plain Cooked white rice (73). One typical cup (150 g) adds a glycemic load of 18.
Updated Dec 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked white rice
- GI 73 · GL 20 per 100 g
Cooked white rice - GI 50 · GL 12 per 100 g wholelong grain
Long grain brown rice - GI 50 · GL 12 per 100 g browncooked
Whole grain brown rice - Bachelor’s riceGI 73 · GL 20 per 100 g brand: bachelors
- Boiled riceGI 73 · GL 20 per 100 g boiled
- Boiled white riceGI 73 · GL 20 per 100 g whiteboiled
- GI 73 · GL 20 per 100 g cooked
Cooked rice - +14 more
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Sprouted whole brown rice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 111 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 2.6 g |
| Fat | 0.9 g |
| Saturated | 0.2 g |
| Unsaturated | 0.7 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Lower glycemic index than regular brown rice
- Higher bioavailability of nutrients
- Contains dietary fiber
- Still moderate glycemic load
- Low protein content
- Not suitable for low-carb diets
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sprouted whole brown rice?
Sprouted whole brown rice has a glycemic index of 54 (Low). One typical cup (150 g) has a glycemic load of 18; per 100 g the glycemic load is 12.
Is Sprouted whole brown rice good for people with insulin resistance?
Sprouted whole brown rice has a low glycemic index (54), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cooked white rice has the lowest glycemic load?
Sprouted whole brown rice has the lowest glycemic load of all forms of Cooked white rice in this database (12 per 100 g).
Check Sprouted whole brown rice in the Logi app, with your portion.
