Unprocessed black lentils with intact seed coat

GI 21 · LowGL 6 / cup9/10

Low GI

21 GI

GL 6 per typical cup (150 g) · GL 4 per 100 g

Logi score 9/10

Very low glycemic load
Low soluble fiber content

Unprocessed black lentils with intact seed coat has a glycemic index of 21 (Low). One typical cup (150 g) adds a glycemic load of 6.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Related forms

Whole brown lentils
GI 21 · GL 4 per 100 g brown

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Unprocessed black lentils with intact seed coat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

116

Calories

20 g

Carbs

9 g

Protein

0.4 g

Fat

per 100g

Calories	116 kcal
Carbohydrates	20 g
Sugars (Total)	1 g
Natural	1 g
Added	0 g
Fiber	8 g
Soluble	2.4 g
Insoluble	5.6 g
Protein	9 g
Fat	0.4 g
Saturated	0.1 g
Unsaturated	0.3 g
Sodium	2 mg

Processing Level

Minimal

Why this score?

Very low glycemic load
Excellent plant-based protein source
High satiety factor
Low soluble fiber content
Moderate carbohydrate density

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Unprocessed black lentils with intact seed coat?

Unprocessed black lentils with intact seed coat has a glycemic index of 21 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.

Is Unprocessed black lentils with intact seed coat good for people with insulin resistance?

Unprocessed black lentils with intact seed coat has a low glycemic index (21), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Unprocessed black lentils with intact seed coat affect blood sugar?

Unprocessed black lentils with intact seed coat has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.

Check Unprocessed black lentils with intact seed coat in the Logi app, with your portion.