Peach
Low GI
GL 5 per piece (150 g) · GL 3.4 per 100 g
- Low glycemic load: about 4 per 100 g, around 6 for a medium peach (150 g).
- About 8 g of sugar per 100 g with only 1.5 g of fibre.
Peach has a glycemic index of 42 (Low). One piece (150 g) adds a glycemic load of 5.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #325430 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 3.8 per 100 g The smooth-skinned stone fruit that fits every peach use, eaten fresh, grilled or in salads, with a similar glycemic load.
Nectarine - GL 3.5 per 100 g Another stone fruit for snacking, baking or compote, with a low glycemic load of about 4 per 100 g.
Plum - GL 2 per 100 g Fruit for yogurt, porridge or desserts with about four times the fibre of a peach and half the sugar per 100 g.
Raspberries - GL 2.3 per 100 g A fresh summer fruit for snacks and desserts with fewer calories (32 kcal) and less sugar per 100 g than a peach.
Strawberries
Forms of Peach
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Peach is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 small | 130 g | 4.4 |
| 1 medium | 150 g | 5 |
| 1 cup, sliced | 154 g | 5.2 |
| 1 large | 175 g | 5.9 |
Nutrition Facts (per 100g)
per 100g
| Calories | 39 kcal |
| Carbohydrates | 9.5 g |
| Sugars (Total) | 8.4 g |
| Natural | 8.4 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.45 g |
| Insoluble | 1.05 g |
| Protein | 0.9 g |
| Fat | 0.3 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 0 mg |
Processing Level
Why this score?
- Low glycemic load: about 4 per 100 g, around 6 for a medium peach (150 g).
- Mostly water (89 %) with 39 kcal per 100 g, so a whole fruit is filling for few calories.
- Provides vitamin C and beta-carotene, which gives the flesh its yellow colour.
- About 8 g of sugar per 100 g with only 1.5 g of fibre.
- Canned in heavy syrup it has more than twice the sugar (18.6 g per 100 g) and a higher GI (58 vs 42).
- Soft and perishable: ripe peaches keep only a few days at room temperature.
Calculate the glycemic load of a meal with Peach
Allergens
No EU-14 allergen listed
Recipes with Peach
Frequently Asked Questions
What is the glycemic index of Peach?
Peach has a glycemic index of 42 (Low). One piece (150 g) has a glycemic load of 5; per 100 g the glycemic load is 3.4.
Is Peach good for people with insulin resistance?
Peach has a low glycemic index (42), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Peach has the lowest glycemic load?
Among the forms of Peach in this database, Canned peach in water has the lowest glycemic load (2.3 per 100 g).
Check Peach in the Logi app, with your portion.
