Frozen Peach
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Frozen Peach has a glycemic index of 42, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Frozen Peach ranks among the lowest in glycemic index.
Frozen Peach is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load
- ✓ No added sugar
- ✓ High water content
- ✗ Relatively high natural sugar content
- ✗ Low fiber content
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 39 kcal |
| Carbohydrates | 9.5g |
| Sugars (Total) | 8.4g |
| Natural | 8.4g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 0.9g |
| Fat | 0.1g |
| Saturated | 0.01g |
| Unsaturated | 0.09g |
| Sodium | 0mg |
Frequently Asked Questions
What is the glycemic index of Frozen Peach?
Frozen Peach has a glycemic index of 42, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Frozen Peach good for people with insulin resistance?
Frozen Peach has a low glycemic index (42), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Frozen Peach affect blood sugar?
Frozen Peach has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.