Wild mushroom salad
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- High fiber content
- Potential for added oil in dressing
Wild mushroom salad has a glycemic index of 10 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Feb 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Wild mushroom salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2.5 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in antioxidants
- Potential for added oil in dressing
- Possible sodium from dressing
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wild mushroom salad?
Wild mushroom salad has a glycemic index of 10 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Wild mushroom salad good for people with insulin resistance?
Wild mushroom salad has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Wild mushroom salad affect blood sugar?
Wild mushroom salad has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Wild mushroom salad in the Logi app, with your portion.
