Black wood ear mushroom
No glycemic index9/10
Glycemic index not measured yet
7.4 g carbohydrates per 100 g
Logi score 9/10
- Very low calorie content
- Low protein content
Black wood ear mushroom has no measured glycemic index yet. It contains 7.4 g of carbohydrates per 100 g.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Broccoli has more protein and vitamins and a very low glycemic load.
Broccoli - GL 1 per 100 g Asparagus has more vitamins and minerals, as well as a low impact on glycemia.
Asparagus - GL 0.5 per 100 g Zucchini is very low in calories, easily digestible, and beneficial for blood sugar control.
Zucchini
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Black wood ear mushroom is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
25
Calories
7.4 g
Carbs
1.6 g
Protein
0.1 g
Fat
per 100g
| Calories | 25 kcal |
| Carbohydrates | 7.4 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 5.3 g |
| Soluble | 1.6 g |
| Insoluble | 3.7 g |
| Protein | 1.6 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 7 mg |
Processing Level
20%
Minimal
Why this score?
- Very low calorie content
- High fiber content
- Minimal level of processing
- Low protein content
- No information on glycemic index
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black wood ear mushroom?
The glycemic index of Black wood ear mushroom has not been measured yet. It contains 7.4 g of carbohydrates per 100 g.
Is Black wood ear mushroom good for people with insulin resistance?
The glycemic index of Black wood ear mushroom is not measured. With 7.4 g of carbohydrates per 100 g, watch the portion size.
Check Black wood ear mushroom in the Logi app, with your portion.
