Chocolate cream
Medium GI
GL 4.5 per typical tablespoon (15 g) · GL 30 per 100 g
- Presence of unsaturated fats
- Very high added sugar content
Chocolate cream has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 4.5.
Updated Feb 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chocolate cream is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 540 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 50 g |
| Natural | 5 g |
| Added | 45 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 4 g |
| Fat | 33 g |
| Saturated | 10 g |
| Unsaturated | 20 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Presence of unsaturated fats
- Contains dietary fiber
- Very high added sugar content
- High glycemic load
- High level of processing
Calculate the glycemic load of a meal with Chocolate cream
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate cream?
Chocolate cream has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 4.5; per 100 g the glycemic load is 30.
Is Chocolate cream good for people with insulin resistance?
Chocolate cream has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Avocado chocolate mousse (with monk fruit).
How does Chocolate cream affect blood sugar?
Chocolate cream has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels.
Check Chocolate cream in the Logi app, with your portion.
