Lasagna
Low GI
GL 7.8 per typical piece (120 g) · GL 6.5 per 100 g
- Low glycemic index
- Moderate saturated fat content
Lasagna has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 7.8.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #173333 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Lasagna
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Lasagna is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 2.5 g |
| Natural | 1.5 g |
| Added | 1 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 7 g |
| Fat | 7 g |
| Saturated | 3.5 g |
| Unsaturated | 3 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low glycemic index
- Moderate protein content
- Low amount of added sugar
- Moderate saturated fat content
- Low fiber content
- High sodium content
Calculate the glycemic load of a meal with Lasagna
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lasagna?
Lasagna has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 7.8; per 100 g the glycemic load is 6.5.
Is Lasagna good for people with insulin resistance?
Lasagna has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Lasagna has the lowest glycemic load?
Lasagna has the lowest glycemic load of all forms of Lasagna in this database (6.5 per 100 g).
Check Lasagna in the Logi app, with your portion.
