Meat lasagna
Low GI
GL 2.1 per typical slice (30 g) · GL 7 per 100 g
- Moderate glycemic load
- Low fiber content relative to carbohydrates
Meat lasagna has a glycemic index of 45, the same as plain Lasagna (45). One typical slice (30 g) adds a glycemic load of 2.1.
Updated Mar 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Lasagna
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Meat lasagna is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 9 g |
| Fat | 7 g |
| Saturated | 3.5 g |
| Unsaturated | 2.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Moderate glycemic load
- Decent protein source
- Low sugar content
- Low fiber content relative to carbohydrates
- Refined wheat pasta creates insulin spikes
- Contains saturated fats from cheese/meat
Calculate the glycemic load of a meal with Meat lasagna
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Meat lasagna?
Meat lasagna has a glycemic index of 45 (Low). One typical slice (30 g) has a glycemic load of 2.1; per 100 g the glycemic load is 7.
Is Meat lasagna good for people with insulin resistance?
Meat lasagna has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Lasagna has the lowest glycemic load?
Among the forms of Lasagna in this database, Lasagna has the lowest glycemic load (6.5 per 100 g).
Check Meat lasagna in the Logi app, with your portion.
