Full-fat cow cheese
Glycemic index not measured yet
- High protein content
- High saturated fat
Full-fat cow cheese has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Updated Apr 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cottage cheese
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Full-fat cow cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 23 g |
| Fat | 31 g |
| Saturated | 19 g |
| Unsaturated | 10 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- High protein content
- Rich in calcium
- High saturated fat
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Full-fat cow cheese?
The glycemic index of Full-fat cow cheese has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is Full-fat cow cheese good for people with insulin resistance?
The glycemic index of Full-fat cow cheese is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Which form of Cottage cheese has the lowest glycemic load?
Among the forms of Cottage cheese in this database, Cottage cheese has the lowest glycemic load (1 per 100 g).
Check Full-fat cow cheese in the Logi app, with your portion.
