Green Cardamom
Glycemic index not measured yet
- Very high fiber content
- Unknown glycemic index/load
Green Cardamom has no measured glycemic index yet. It contains 80.6 g of carbohydrates per 100 g.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Cardamom
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Green Cardamom is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 247 kcal |
| Carbohydrates | 80.6 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 53.1 g |
| Soluble | 15.9 g |
| Insoluble | 37.2 g |
| Protein | 4 g |
| Fat | 1.2 g |
| Saturated | 0.3 g |
| Unsaturated | 0.9 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Very high fiber content
- Low sugar and fat
- No added sugars
- Unknown glycemic index/load
- Relatively high calorie density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green Cardamom?
The glycemic index of Green Cardamom has not been measured yet. It contains 80.6 g of carbohydrates per 100 g.
Is Green Cardamom good for people with insulin resistance?
The glycemic index of Green Cardamom is not measured. With 80.6 g of carbohydrates per 100 g, watch the portion size.
Which form of Cardamom has the lowest glycemic load?
Among the forms of Cardamom in this database, Cardamom has the lowest glycemic load (13.7 per 100 g).
Check Green Cardamom in the Logi app, with your portion.
