Cardamom
GI 20 · LowGL 13.7 / 100 g9.5/10
Low GI
20 GI
GL 13.7 per 100 g
Logi score 9.5/10
- Very low glycemic load
- Moderately high calorie density
Cardamom has a glycemic index of 20 (Low).
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cardamom
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Cardamom is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
311
Calories
68.5 g
Carbs
10.8 g
Protein
6.7 g
Fat
per 100g
| Calories | 311 kcal |
| Carbohydrates | 68.5 g |
| Sugars (Total) | 3.2 g |
| Natural | 3.2 g |
| Added | 0 g |
| Fiber | 28 g |
| Soluble | 8 g |
| Insoluble | 20 g |
| Protein | 10.8 g |
| Fat | 6.7 g |
| Saturated | 0.7 g |
| Unsaturated | 6 g |
| Sodium | 18 mg |
Processing Level
20%
Minimal
Why this score?
- Very low glycemic load
- Extremely high fiber content
- No added sugars
- Moderately high calorie density
- Unknown processing level
Allergens
No EU-14 allergen listed
Recipes with Cardamom
Frequently Asked Questions
What is the glycemic index of Cardamom?
Cardamom has a glycemic index of 20 (Low) and a glycemic load of 13.7 per 100 g.
Is Cardamom good for people with insulin resistance?
Cardamom has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cardamom has the lowest glycemic load?
Cardamom has the lowest glycemic load of all forms of Cardamom in this database (13.7 per 100 g).
Check Cardamom in the Logi app, with your portion.
