Emmental cheese
No glycemic index6/10
Glycemic index not measured yet
1.6 g carbohydrates per 100 g
Logi score 6/10
- Excellent source of protein
- High saturated fat content
Emmental cheese has no measured glycemic index yet. It contains 1.6 g of carbohydrates per 100 g.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #746767 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Emmental cheese
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Emmental cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 slice (approx. 1 oz) | 17 g |
| 1 oz | 28 g |
| 1 cup | 113 g |
Nutrition Facts (per 100g)
380
Calories
1.6 g
Carbs
28 g
Protein
29 g
Fat
per 100g
| Calories | 380 kcal |
| Carbohydrates | 1.6 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 28 g |
| Fat | 29 g |
| Saturated | 18 g |
| Unsaturated | 11 g |
| Sodium | 180 mg |
Processing Level
65%
Highly Processed
Why this score?
- Excellent source of protein
- Zero added sugar and low glycemic impact
- High saturated fat content
- High caloric density
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Emmental cheese?
The glycemic index of Emmental cheese has not been measured yet. It contains 1.6 g of carbohydrates per 100 g.
Is Emmental cheese good for people with insulin resistance?
The glycemic index of Emmental cheese is not measured. With 1.6 g of carbohydrates per 100 g, watch the portion size.
Check Emmental cheese in the Logi app, with your portion.
