Emmental cheese cubes
No glycemic index6/10
No glycemic index — no carbohydrates
0.4 g carbohydrates per 100 g
Logi score 6/10
- High protein content
- High saturated fat
Emmental cheese cubes has no glycemic index: it contains no carbohydrates.
Updated Jun 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Emmental cheese
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Emmental cheese cubes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
380
Calories
0.4 g
Carbs
28 g
Protein
29 g
Fat
per 100g
| Calories | 380 kcal |
| Carbohydrates | 0.4 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 28 g |
| Fat | 29 g |
| Saturated | 18 g |
| Unsaturated | 11 g |
| Sodium | 380 mg |
Processing Level
60%
Moderate
Why this score?
- High protein content
- Rich in calcium
- High saturated fat
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Emmental cheese cubes?
Emmental cheese cubes has no glycemic index because it contains no carbohydrates (0.4 g per 100 g).
Is Emmental cheese cubes good for people with insulin resistance?
Emmental cheese cubes contains no carbohydrates, so on its own it does not raise blood sugar.
Check Emmental cheese cubes in the Logi app, with your portion.
