Plain red kidney beans (no added salt or sauce)
Low GI
GL 24 per typical can (400 g) · GL 6 per 100 g
- Low glycemic load and index
- Contains some carbohydrates
Plain red kidney beans (no added salt or sauce) has a glycemic index of 24 (Low). One typical can (400 g) adds a glycemic load of 24.
Updated Nov 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Plain red kidney beans (no added salt or sauce) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 127 kcal |
| Carbohydrates | 22.8 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 6.4 g |
| Soluble | 1.9 g |
| Insoluble | 4.5 g |
| Protein | 8.7 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low glycemic load and index
- High fiber content
- Rich in plant protein
- Contains some carbohydrates
- Minimal soluble fiber
- Potential anti-nutrients if undercooked
Calculate the glycemic load of a meal with Plain red kidney beans (no added salt or sauce)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plain red kidney beans (no added salt or sauce)?
Plain red kidney beans (no added salt or sauce) has a glycemic index of 24 (Low). One typical can (400 g) has a glycemic load of 24; per 100 g the glycemic load is 6.
Is Plain red kidney beans (no added salt or sauce) good for people with insulin resistance?
Plain red kidney beans (no added salt or sauce) has a low glycemic index (24), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plain red kidney beans (no added salt or sauce) affect blood sugar?
Plain red kidney beans (no added salt or sauce) has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Plain red kidney beans (no added salt or sauce) in the Logi app, with your portion.
