Red lentil fusilli
Low GI
GL 14 per 100 g
- Riche en protéines végétales
- Légèrement transformé (pâtes sèches)
Red lentil fusilli has a glycemic index of 26 (Low).
Updated Jul 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Red lentil fusilli is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 24 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Riche en protéines végétales
- Haute teneur en fibres
- Faible index glycémique
- Légèrement transformé (pâtes sèches)
- Moins de micronutriments que les lentilles entières
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red lentil fusilli?
Red lentil fusilli has a glycemic index of 26 (Low) and a glycemic load of 14 per 100 g.
Is Red lentil fusilli good for people with insulin resistance?
Red lentil fusilli has a low glycemic index (26), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Red lentil fusilli affect blood sugar?
Red lentil fusilli has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Red lentil fusilli in the Logi app, with your portion.
