Refried black beans
Low GI
GL 24 per typical can (400 g) · GL 6 per 100 g
- Low glycemic load
- Moderate sodium content
Refried black beans has a glycemic index of 35, the same as plain Refried beans (35). One typical can (400 g) adds a glycemic load of 24.
Updated Oct 28, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Refried beans
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Refried black beans is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 6 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber content
- Good protein source
- Moderate sodium content
- Lightly processed
Calculate the glycemic load of a meal with Refried black beans
Allergens
No EU-14 allergen listed
Recipes with Refried black beans
Frequently Asked Questions
What is the glycemic index of Refried black beans?
Refried black beans has a glycemic index of 35 (Low). One typical can (400 g) has a glycemic load of 24; per 100 g the glycemic load is 6.
Is Refried black beans good for people with insulin resistance?
Refried black beans has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Refried beans has the lowest glycemic load?
Refried black beans has the lowest glycemic load of all forms of Refried beans in this database (6 per 100 g).
Check Refried black beans in the Logi app, with your portion.
