Dried milk
Low GI
GL 19.2 per cup (128 g) · GL 15 per 100 g
- High protein content
- Moderate glycemic load
Dried milk has a glycemic index of 39, the same as plain Milk (39). One cup (128 g) adds a glycemic load of 19.2.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #170876 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Milk
- GI 39 · GL 1.9 per 100 g
Milk - High protein milkGI 39 · GL 0.9 per 100 g high protein
- Sugar free milkGI 27 · GL 1.2 per 100 g sugar free
- Steamed milkGI 27 · GL 1.3 per 100 g steamed
- GI 39 · GL 1.9 per 100 g full fat
Full fat milk - Sugar free chocolate milkGI 30 · GL 1.9 per 100 g chocolatesugar free
- GI 39 · GL 1.9 per 100 g skim
Skim Milk - +4 more
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Dried milk is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 128 g | 19.2 |
Nutrition Facts (per 100g)
per 100g
| Calories | 496 kcal |
| Carbohydrates | 38.42 g |
| Sugars (Total) | 38.42 g |
| Natural | 38.4 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 26.32 g |
| Fat | 26.71 g |
| Saturated | 16.82 g |
| Unsaturated | 9.89 g |
| Sodium | 380 mg |
Processing Level
Why this score?
- High protein content
- Rich in calcium
- Moderate glycemic load
- High in saturated fat
- Moderately processed
Calculate the glycemic load of a meal with Dried milk
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried milk?
Dried milk has a glycemic index of 39 (Low). One cup (128 g) has a glycemic load of 19.2; per 100 g the glycemic load is 15.
Is Dried milk good for people with insulin resistance?
Dried milk has a low glycemic index (39), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Milk has the lowest glycemic load?
Among the forms of Milk in this database, High protein milk has the lowest glycemic load (0.9 per 100 g).
Check Dried milk in the Logi app, with your portion.
