Dehydrated orange peel
Low GI
GL 0.8 per typical tablespoon (15 g) · GL 5 per 100 g
- High fiber content
- May contain pesticide residues
Dehydrated orange peel has a glycemic index of 20, the same as plain Orange peel (20). One typical tablespoon (15 g) adds a glycemic load of 0.8.
Updated Dec 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Orange peel
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Dehydrated orange peel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 97 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 10.6 g |
| Soluble | 3.2 g |
| Insoluble | 7.4 g |
| Protein | 1.5 g |
| Fat | 1 g |
| Saturated | 0.1 g |
| Unsaturated | 0.9 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamin C
- Contains natural antioxidants
- May contain pesticide residues
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dehydrated orange peel?
Dehydrated orange peel has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.8; per 100 g the glycemic load is 5.
Is Dehydrated orange peel good for people with insulin resistance?
Dehydrated orange peel has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Orange peel has the lowest glycemic load?
Dehydrated orange peel has the lowest glycemic load of all forms of Orange peel in this database (5 per 100 g).
Check Dehydrated orange peel in the Logi app, with your portion.
