Popcorn kernels
Medium GI
GL 82 per cup (200 g) · GL 41 per 100 g
- High fiber content
- Moderate glycemic load
Popcorn kernels has a glycemic index of 55 (Moderate). One cup (200 g) adds a glycemic load of 82.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- GL 26 per 100 g Amaranth has a lower glycemic load and is richer in micronutrients, making it better for blood sugar control.
Teff - GL 0.1 per 100 g Chia seeds are very low glycemic and high in fiber, supporting stable blood sugar levels.
Chia seeds - GL 6.8 per 100 g Barley has more soluble fiber and a lower glycemic index, which helps blunt blood sugar spikes.
Cooked barley
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Popcorn kernels is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 teaspoon | 4 g | 1.7 |
| 1 tablespoon | 13 g | 5.1 |
| 1 cup | 200 g | 82 |
Nutrition Facts (per 100g)
per 100g
| Calories | 375 kcal |
| Carbohydrates | 74 g |
| Sugars (Total) | 0.9 g |
| Natural | 0.9 g |
| Added | 0 g |
| Fiber | 13 g |
| Soluble | 3 g |
| Insoluble | 10 g |
| Protein | 11 g |
| Fat | 4.3 g |
| Saturated | 0.6 g |
| Unsaturated | 3.7 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- High fiber content
- Low added sugars
- Moderate protein
- Moderate glycemic load
- High in total carbohydrates
Calculate the glycemic load of a meal with Popcorn kernels
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Popcorn kernels?
Popcorn kernels has a glycemic index of 55 (Moderate). One cup (200 g) has a glycemic load of 82; per 100 g the glycemic load is 41.
Is Popcorn kernels good for people with insulin resistance?
Popcorn kernels has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Teff.
How does Popcorn kernels affect blood sugar?
Popcorn kernels has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels.
Check Popcorn kernels in the Logi app, with your portion.
