Breaded cheese sticks (air fried)
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Breaded cheese sticks (air fried) has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Compared to other dairy, Breaded cheese sticks (air fried) ranks among the lowest in glycemic index.
Breaded cheese sticks (air fried) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 3/10
Why this score?
- ✓ Good protein source
- ✓ Lower fat than deep-fried version
- ✗ High sodium content
- ✗ Moderate glycemic load
- ✗ Processed ingredients
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 14g |
| Fat | 19g |
| Saturated | 9g |
| Unsaturated | 8g |
| Sodium | 700mg |
Frequently Asked Questions
What is the glycemic index of Breaded cheese sticks (air fried)?
Breaded cheese sticks (air fried) has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Is Breaded cheese sticks (air fried) good for people with insulin resistance?
Breaded cheese sticks (air fried) has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Breaded cheese sticks (air fried) affect blood sugar?
Breaded cheese sticks (air fried) has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →