Breaded cheese sticks (air fried)
Low GI
GL 11 per 100 g
- Good protein source
- High sodium content
Breaded cheese sticks (air fried) has a glycemic index of 50 (Low).
Updated Apr 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cheese stick
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Breaded cheese sticks (air fried) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 14 g |
| Fat | 19 g |
| Saturated | 9 g |
| Unsaturated | 8 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Good protein source
- Lower fat than deep-fried version
- High sodium content
- Moderate glycemic load
- Processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Breaded cheese sticks (air fried)?
Breaded cheese sticks (air fried) has a glycemic index of 50 (Low) and a glycemic load of 11 per 100 g.
Is Breaded cheese sticks (air fried) good for people with insulin resistance?
Breaded cheese sticks (air fried) has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cheese stick has the lowest glycemic load?
Breaded cheese sticks (air fried) has the lowest glycemic load of all forms of Cheese stick in this database (11 per 100 g).
Check Breaded cheese sticks (air fried) in the Logi app, with your portion.
